Had chicken tikka boti. n salad n 20 min start up walk

As we stepped into a new year, let’s pause for a moment and remember something important: You are not starting from zero .You are starting from experience. Every struggle, restart, small win, and lesson you carried through last year matters. Weight loss and healthy living are not about perfection—they’re about progress, patience, and persistence. ✨ This year, let’s shift the focus: - From all-or-nothing to one step at a time - From punishment to self-respect - From short-term fixes to sustainable habits You don’t need extreme rules.You don’t need to be perfect.You just need to keep showing up. 💡 New Year Intentions (Not Pressure): - Choose movement you enjoy, even if it’s just 10 minutes - Build meals that support your energy, not guilt - Prioritize sleep, water, and stress management - Speak to yourself with kindness—even on hard days - Focus on habits, not just the scale 📍Remember: 📉 Progress is not always linear 🕰️ Change takes time 🤝 You are not alone in this journey Thousands of us are walking this path together—learning, growing, falling, getting back up. If today feels hard, that doesn’t mean you’re failing. It means you’re human. 🎯 This year, let’s aim for: Consistency over intensity Health over extremes Long-term change over quick results No matter where you’re starting from, you are welcome here.No matter how slow it feels, you are moving forward. Let’s make this the year build a transformation and lifestyle you can actually live💚 💬 Now let’s hear from you : - comment “I’m in” if you’re committing to show up for yourself in community

Glass of water before lunch ✅ 1/2 roti 1/2 cup daal a small onion and A piece of pickle

wish me luck 🙏

Day#1 Breakfast 2 fry eggs with one roti..