Glass of water before lunch ✅ 1/2 roti 1/2 cup daal a small onion and A piece of pickle

Done ✅ About 100grams of cabbage

Steps done ✅

Breakfast but I forget to drink water before breakfast

Assalam o Alaikum. My name isMaryam. My height is 5 feet 2 inches, my current weight is 63 kg, and I am 25 years old. Due to unhealthy eating habits—especially eating late at night and sleeping immediately because of my job—I gained weight from 55 kg.I now aim to lose weight before my marriage, and I truly believe these challenges will help me a lot, In shā’ Allāh. Thank you to TSK Diet entire team for creating such valuable opportunities for motivation, guidance, and support.