I did more like 8 mins of resistance bands but the first 3 min it didn't video all so I deleted that one and did a other one for 5 minute and did a low impact more walking in the video and some stretching plus 4 time my technique of 4-7-8 breathing

I'm based in Bali but I was born in a pirate island in the Caribbean called Cuba. I joined this community because Arthur forced me. 😂 Nah, just kidding. I joined mainly because I love traveling, awareness about mental health and relenltess self-improvement saved my life and turned it into a dream come true and nowadays, in this age of internet and excessive virtual connection we are the loneliest we have ever been, the most atomized, and while other social media platforms only exacerbate this issue skool is the only one that fosters real deep connections and even allows us to take those connections out of the internet and into the real world. The greatest lesson I have learned in my life so far is VERY hard to pinpoint because I have lived my life in pursuit for knowledge and understanding and I feel like I have learned so much. Still I know so little. I'd say that one of the biggest lessons I have learned is that I am not my thoughts, I am not my feelings... I am the thing which can observe them and I can chose my reactions to them. Between stimuli and response there's a gap, in such gap lies absolute freedom. Understanding this and applying it into my life has been one of the greatest insights and most powerful advantages I have managed to integrate and to be honest... there's a lot to talk about this subject but I'll try to keep it short. To develop this awareness, to expand your awareness... meditation has been by far the most powerful tool for me, combined also with gratitude journaling and deep journaling. My favorite place in the world is by far Bali... no, wait sorry, more specific even: Canggu, Bali... no, wait, even better: Tribal, Canggu, Bali. I have met my family in that place, and the memories I treasure are far more precious to me than gold itself. I spent 4 years into a chronic depression and honestly I was thinking about killing myself. I thought the solution might be a relationship and I got the girl of my dreams, this beautiful redhair from Spain... guess what? Disney lied to me, broooo!!! The girl ain't the solution... even though we had a lovely 3 year relationship and everything... she didn't solve my bad mental health. I was still thinking about killing myself.

Well, since the bucketlist challenge is being introduced, I'd like to show you my fucketlist which is something familiar to this one we're doing here. I wrote it at the end of 2023 and put 50 things on it to get them done in 4 years. There are many fucketlists with some crazy items on them but mine isn't like that. It mainly consists of things I truly honor and care about. I was so excited to write it because I knew once it was on the paper I would focus on it much more than I would if it wasn't on any paper or a list lol :) And that's what happened. In 2024 I think I ticked off 13 items which was so fun and needed because I gained confidence, started loving my life and myself more, I've never been more grateful in my whole life and I read so many good stories, learned so much, saw people do impossible things and realised what this life is REALLY about :) <3 So, here's a picture when I first wrote it, now some things are crossed off, I'll upload the current look of it too for you to see! Travelling was amazing, as you can imagine, we all love exploring new places <3 I started running because I always wanted to try it and once I put it on the list my whole new journey began! I've been to some races and I'm going to another one today and can't wait to feel that thrill and community vibe again!!! I shot out of a gun (SO fun), solved the Rubik's cube (not that hard), finally stopped biting my nails, rode a bike for 42km, started reading more and even joined a book club and changed my view of my studies, the university as an institution and my abilities to actually finish it! I've been feeling motivated, empowered, courageous, hyped up and honestly like a superhero just by changing my routine, habits, goals and state of mind! I'd highly recommend you write your own and start living YOUR best life <333

I just frustrated with myself because i was talking with a guys online and he told me that i give him excuses plus that i am lying and feeling that I not good enough to be in a relationship or even have a conversation with someone and now I am cry and not understand why i am