Tonight I had a awesome call and understand what was mental fitness with Arthur and it was wonderful to have this call with you and i feel safe with you @Arthur Maddocks-Brown

Today because they close the power at the plant where I work i had to change all my routine of cleaning. My body was so calm and relax even my routine was not like normal my body did freak or panic this is a big win for me because I don't like change but lately even when I do some change it like my nervous system it adjusting to it and it is wonderful because I never felt like this

I am getting out of my comfort zone by doing a video

Join our call tomorrow for week 3 of Bloom Mental Fitness where we talk about connection! We are a growing community and connection is what it is all about :) Plus, there's a special gift for anyone who attends!