I just want to check the numbers, as we will be wrapping up this group soon. It's been highly rewarding helping many people and getting to know you all through this community. I would have liked to see a few more people commit; however, the problem with free stuff is that people don't always follow through. If there are only a few responses, we will bring the date forward, as there are platform fees. As of today, we won't allow any new members to join, just so we can come to a natural end. If you are looking for further support and a continuation plan, please comment 'LEARN MORE' below

You need a better grocery list. Most people think fat loss starts in the gym. It doesn’t. It starts in the trolley. You can’t out-train an unplanned lifestyle. I’ve seen it for years with business owners. They train 3 or 4 times a week. Push hard. Lift heavy. Then run on caffeine, grab what’s convenient and quick, and a broken sleep 5 hours a night. And then they wonder why the belly fat stays. Or why they’re not building muscle. If you’re training hard but not eating enough protein or sleeping well, your body doesn’t have what it needs to change. It’s like hiring the best builders in town but forgetting to buy the bricks. Trying to change your body without changing your habits is like driving to Scotland with the wrong postcode in the sat nav. You’re moving, just in the wrong direction. What actually works is structure. That’s what I build with my clients. We start by looking at habits... What's coming up next week. What goes in the trolley. How often they eat out. How well they sleep. Then we build a system that fits their lifestyle, not the other way round. 🤓 A study from the American Journal of Preventive Medicine found that people who planned their meals were 15% more likely to maintain a healthy weight and spent less time and money on food overall. Because when your environment supports your goals, discipline becomes automatic. 💡Thrive365 Tip: Before your next shop, build your list around three pillars... protein, fibre, and colour. If it’s high in protein, full of plants, and looks like real food, it belongs in the trolley. If it’s beige, packaged, or “grab-and-go”, it’s probably holding you back. You don’t need more workouts. You need better structure. Because when your food, sleep and training finally work together, results stop feeling like effort and start feeling inevitable. Q. Where do you think your structure is breaking down right now. The kitchen, the pillow, or the gym?

Dear all sorry about the silence I returned to work and realised the country I am blocked the app even website. Figured out a VPN was my answer. Since my return it’s been a bit tough due to the canteen and not cooking self. But stuck to the principles of the program. Eating majority meats and salads and plenty plenty plenty fruits. update I wanted to share Last weigh in I was just over 7kgs down and a lot of cms. think with the training my weight started to slow down but the cms keep dropping so all in all I’m happy. still off coffee for a 28days today and Carbs actually make me feel terrible after I ate it. ( had a slip on Sunday with Italian lasagne) I just couldn’t say no🤣🤣

Hey guys, this week my wife is away and I'm riding solo with the kids so just won't be able to make tonight's call work. Instead, let's set some intentions. Hopefully you've all done the following : 1. Completed your weekly commitments form 2. Done your weekly food shop 3. Planned out your meals for Mon - Fri 4. Prepped your snacks and meals 5. Catching up on your 70k steps Let's hear your goal / intentions for next week, drop it in the comments below 👇

My memory has improved! I'm drinking more then 3 l of water sometimes because I'm thirsty. before this program I hardly ever felt really thirsty. and taking a quick 1/2 hour walk at the end of the day to complete my 10k is actually not so hard and quite enjoyable. Keeping to the food restrictions is getting a bit harder so I'm trying introduce more foods. I'm missing the sugar.... Cant wait to have a coffee and regular chocolate when I finish my 30 days.