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4 contributions to ADHD Harmonyℱ
Sage
Hi, where can I find information about Sage?
1 like ‱ 3d
Thank you
Wind down- wake up
Since the challenge I have consistently done my wind down and wake up routine, adapting to the circumstances defining my minimum acceptable if I have no time. I have not had any day where I did nothing. And I find that when I start doing my nonnegotiable I end up doing more! That’s already a great win and it feels sustainable which is a novelty for me 😁
2 likes ‱ 16d
Sometimes, when it makes sense, multitasking helps to get a Dopamine kick , e.g. taking in natural light while walking barefoot in the gras and doing face yoga at the same time as part of the morning routine. Extra kick if done in a public park. đŸ€©
New to the community
Hi, I attended the webinar last week and thought it was really interesting. How does the community work?
If you’re reading this right now, this is your sign.
Hey ADHD Harmony Fam 👋 I’m going live in 75 minutes for the Day 6 Transformation Blueprint session the finale. And before your brain does the ADHD thing
 If you didn’t finish the challenge → come anyway. If you missed most of it → come anyway. If you feel “behind” → come anyway. If you’re thinking “I’ll watch the replay” → that’s the trap. Because you and I both know what happens with replays: You’ll save it. You’ll mean to watch it. And it will quietly die in a tab graveyard. Live is where it clicks. What you’ll get in this session ✅ Why your past systems didn’t stick (and what actually works for ADHD brains) ✅ The complete transformation framework (the whole map) ✅ The exact structure of the 6-week program ✅ A clear answer: is this for you, or not? Why I’m doing this again Because this is the session I needed when I was 24, burning out, and genuinely believing I was broken. You’re not broken. You’re just running the wrong operating system. And this session shows you the upgrade. Do this (before you forget): 1. Click the link 2. Add it to your calendar 3. Set an alarm (5 minutes before) 4. Comment “I’m in” below so your brain commits publicly 👇 ⏰ We go live in 90 minutes: https://www.skool.com/adhd/calendar?eid=98e1ff57593b430f9bdb6835f5b8714d See you live. 💛 Jim P.S. This could be the decision that makes 2026 the year it finally clicks.
0 likes ‱ 28d
I'm only familiar with Zoom. How does Skool work?
1 like ‱ 28d
Thanks, I found a way to get in.
1-4 of 4
Sandra Fasolt-Baker
2
11points to level up
@sandra-fasolt-baker-6256
coming up...

Active 2d ago
Joined Dec 19, 2025
Wien
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