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Human Intelligence by Soma+IQ
9k members ā¢ Paid
19 contributions to Human Intelligence by Soma+IQ
Apr 27 ā¢Ā
Module 6: Experience the Daily Breathwork Practice
Our challenge to you is to complete this daily breathwork training and then do the following: 1.) Do the daily breathwork experience as many days in a row as you can! 2.) Guide someone through it yourself! 3. ) Add to our wall of love š§” YOU GOT THIS! - How many times have you done it?
Poll
79 members have voted
1 like ā¢ 4d
@Elizabeth Ashley Drake I was just thinking to try to let them experience this practice. How did you convince your teen though? Every time I try to introduce them to any of my practice they seem no interested and don't want to try anything with me š.
1 like ā¢ 3d
@Elizabeth Ashley Drake thank you so much for this wisdom you shared. Such a beautiful story and relationship you have with your teen. My teens are 14 &17. We too have a great bond and understanding . They are both open to my life paths and wisdoms I bring along my learnings. Sometimes my 17 years old more than my 14 year old. I am teaching them mindfulness and gratitude and sometimes it works and sometimes it doesn't. I haven't introduced them yet to breath work as a concept so I shall try and report back. There are few tips you shared already which I will try. Thank you šš»
7d ā¢Ā
Link to invite friends
Hi, I would like to share this space with my relevant circle. What would be best link to bring them to this community?
0 likes ā¢ 4d
@Elizabeth Rivera yes my connections who don't know about this community but are like-minded and would like to explore breath work.
1 like ā¢ 4d
@Elizabeth Rivera I am glad I could help.
5 likes ā¢ Jun 1
Amongst many, here are few: my kids when they hug me randomly, being in nature, especially walking barefoot on a grass and making positive impact on another human being.
0 likes ā¢ 4d
@Donna Boutin š
Jun 28 ā¢Ā
Once I knew this, I became unstuck
We become stuck because we wait too long to act on our ideas. It is so simple, but true. I used to sit on ideas for so long. Waiting for the right moment, waiting until I felt ready, waiting until I had it all figured out andā¦ā¦ nothing happened. I stayed stuck for years living a life filled with anxiety, depression, ADHD and pain because I wasnāt moving forward like I knew I could. The moment I started to shorten the time between when an idea arrived to when I took action on that idea, everything started to change. The energy moved. Momentum came in. Things actually started happening. So now, if an idea or inspiration activates and feels aligned, I just follow it and do it. What is one idea or emotion youāve been sitting with that you want to move forward or release?
0 likes ā¢ Aug 18
@Mi Ma it is a journey where you can focus on building self-compassion, practice self love and acceptance, notice and challenge negative thoughts, celebrate yourself and small wins. Equally gratitude every day. Sending lots of love, you are awesome š
0 likes ā¢ Aug 18
Thank you for sharing your observations. These are valid reminders how to progress forward. Small steps forward no matter how small are more important than no action at all. Thank you šš»
Jun 17 ā¢Ā
š£ Join Us For A Live Somatic Exercise w/ Luca Licciardi
Join us for a live somatic exercise with @Luca Licciardi , one of our Somatic Educators. He will guide you through a daily breathwork practice to help ground and regulate your nervous system. This is one of our staple practices! Click here and RSVP now! Wednesday, June 18th 5 pm PST / 7 pm CST / 8 pm EST Hope to see you there
1 like ā¢ Jun 18
This is brilliant. I will try to attend although it will be midnight where I am. Thank you for dropping this event in this community. Feeling grateful šš»
1-10 of 19
@sandra-buonfrate-3750
I am a marketing professional by day and transformative coach in making by night.
Active 1d ago
Joined May 23, 2025
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