I wanted to share a little something about myself.Being in this group has motivated me more than I expected.Reading everyone’s stories reminds me that I’m not alone—and that showing up matters.Years ago, I hurt my back and it still creeps up sometimes.I was told to stop working out, that pushing myself would only make it worse. Instead, I chose belief over fear.I didn’t quit—I learned, adapted, and stayed uncomfortable. I’m getting stronger 1% every day.Not to prove anyone wrong—but to prove to myself that I’m capable. I’m not broken.I’m built.

I've been practicing my handstand and so far I seem to have gotten the posture down. The only thing I'm noticing is in my left shoulder, front delt area there's a pain that appears that doesn't allow me to hold the handstand for more than a couple seconds before giving out. Anyone have any advice on how I can fix this?

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.