Yoga☑ Protein snack☑ Balance ☑ Steps☑ Gratitude ☑

Hi! I'm Tahreem. I'm a biotechnologist. My age is 25 years. My weight is 74 kg and my height is 5.5 inch.

Hi, I’m Samia Usman! Some of you may remember me from the premium community. I’m excited to be part of this group again. Last year, with the support of the premium TSK community, I lost 20 kg (from 85 to 65 kg)—a big milestone for me! I then took a break and maintained my weight for 8 months. Now I’m ready to set a new goal and lose another 7–8 kg with the help of this amazing community. I’m observing for a few days and will officially restart my journey next week, InshaAllah.

Kindly some one help me. How to unlock the 10 days kick start challenge?