Emotions ≠ Drivers of Behavior If emotions themselves caused behavior, then: • Every person experiencing anger would lash out. • Every person experiencing sadness would cry. • Every person experiencing anxiety would freeze. Our own thoughts CREATE emotions THEN, how we decide to think ALSO creates our behavior.

🚀 Mindset Masterclass Daily Nugget Your life isn’t random. It’s not luck. It’s not fate. 👉 It’s the output of your own mental programming. Every thought is code you write into your operating system. Write junk code, and you get junk results. Write strong, purpose-driven code, and you unlock higher-level outcomes. 💡 Today’s challenge: What line of “mental code” are you going to rewrite to upgrade your life? — Dr. Heath @therapy_bites

To manage anger issues, start by identifying your triggers and warning signs. Then, practice relaxation techniques like deep breathing or mindfulness, and consider engaging in physical activity or creative outlets. If you find yourself in a stressful situation, take a timeout, step away, or distract yourself with a new activity🙂

I have a question for the group. How does one cope with stress in a healthy manner when we weren't taught by a healthy role model or didn't have healthy role models growing up?

I need to separate myself from the horrible things being done to me on social media...I'm shocked and appalled at the hateful audacity being heaped upon me by literally everyone. What does it do for all of you to hate me so much? I've never wished harm on anyone here. It's not worth the outcome in my book. You want to talk mindset..try 10 minutes with my dilemmas