🤩POINTS UNLOCK A TREASURE TROVE OF FREE RESOURCES🤩 You earn points when you post valuable content and other members' click to ‘LIKE’ your posts or comments. 1 like = 1 point. This encourages Masterclass members to help each other by sharing their own TOP mindset practices, struggles, & discoveries AND give back by supporting other members in our community. Levels As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points 🚀What are you waiting 4? Let's join together and get to LEVEL 4

I have a question for the group. How does one cope with stress in a healthy manner when we weren't taught by a healthy role model or didn't have healthy role models growing up?

🚀 Mindset Masterclass Daily Nugget Your life isn’t random. It’s not luck. It’s not fate. 👉 It’s the output of your own mental programming. Every thought is code you write into your operating system. Write junk code, and you get junk results. Write strong, purpose-driven code, and you unlock higher-level outcomes. 💡 Today’s challenge: What line of “mental code” are you going to rewrite to upgrade your life? — Dr. Heath @therapy_bites

To manage anger issues, start by identifying your triggers and warning signs. Then, practice relaxation techniques like deep breathing or mindfulness, and consider engaging in physical activity or creative outlets. If you find yourself in a stressful situation, take a timeout, step away, or distract yourself with a new activity🙂

When you hear something you love, your brain rewires how you experience discomfort. It’s not tempo. Not lyrics. Not a particular sound. Your own cognitions that have become associated with your favorite music activate reward pathways in your brain that help override pain signals. 👉 It’s the brain’s healthy cognitive response to familiar, enjoyable music that changes the whole experience. 🧠 Proof that what you think about sound shapes what you notice in your body. ☝️Curate your own playlist of favorite TOUGH TIME TUNES that can help you push through difficulty and pain. Know someone struggling through mental or physical pain? Forward them this post and invite them to join Mindset Masterclass