Freedom is REALITY. Enslavement is ILLUSION. Action Steps: 1. Name the Thought: Write the exact sentence your mind is using to “chain” you. 2. Fact-Check It: Circle what is objectively true vs. what is your brain predicting. 3. Rebuild It: Replace the prediction with a clear, workable step you can take today. You can’t escape an illusion until you call it one.

There’s no such thing as an “emotional problem.” Emotions aren’t the fire — they’re the smoke. The fire is always in your thinking. Legacy Psychology keeps treating the smoke. Mindset Masterclass teaches you to find the spark, fix the wiring, and stop the flare-ups for good. ✨ MasterClass Takeaway: Don’t chase your emotions. Trace your cognitions. That’s where the power is. — Dr. Heath @therapy_bites

https://youtube.com/watch?v=7ZIGgXG0FLA&si=Kk_xShd_ZHCy7yCZ

don’t know what can happen