Freedom is REALITY. Enslavement is ILLUSION. Action Steps: 1. Name the Thought: Write the exact sentence your mind is using to “chain” you. 2. Fact-Check It: Circle what is objectively true vs. what is your brain predicting. 3. Rebuild It: Replace the prediction with a clear, workable step you can take today. You can’t escape an illusion until you call it one.

Here’s hoping all had a wonderful Thanksgiving and took time to recognize all the small things, often missed, which bless our lives. I’ve been off regularly posting on electronic media for the past week and found so many things that touch my life that I often miss amidst the rush. Take time to stop, breathe, and give thanks this season.

There’s no such thing as an “emotional problem.” Emotions aren’t the fire — they’re the smoke. The fire is always in your thinking. Legacy Psychology keeps treating the smoke. Mindset Masterclass teaches you to find the spark, fix the wiring, and stop the flare-ups for good. ✨ MasterClass Takeaway: Don’t chase your emotions. Trace your cognitions. That’s where the power is. — Dr. Heath @therapy_bites

When was the moment you realized you had an addiction? (This can be to anything not just drugs and drinking)