I have a question for the group. How does one cope with stress in a healthy manner when we weren't taught by a healthy role model or didn't have healthy role models growing up?

Emotions ≠ Drivers of Behavior If emotions themselves caused behavior, then: • Every person experiencing anger would lash out. • Every person experiencing sadness would cry. • Every person experiencing anxiety would freeze. Our own thoughts CREATE emotions THEN, how we decide to think ALSO creates our behavior.

🚀 Mindset Masterclass Daily Nugget Your life isn’t random. It’s not luck. It’s not fate. 👉 It’s the output of your own mental programming. Every thought is code you write into your operating system. Write junk code, and you get junk results. Write strong, purpose-driven code, and you unlock higher-level outcomes. 💡 Today’s challenge: What line of “mental code” are you going to rewrite to upgrade your life? — Dr. Heath @therapy_bites

To manage anger issues, start by identifying your triggers and warning signs. Then, practice relaxation techniques like deep breathing or mindfulness, and consider engaging in physical activity or creative outlets. If you find yourself in a stressful situation, take a timeout, step away, or distract yourself with a new activity🙂

When you hear something you love, your brain rewires how you experience discomfort. It’s not tempo. Not lyrics. Not a particular sound. Your own cognitions that have become associated with your favorite music activate reward pathways in your brain that help override pain signals. 👉 It’s the brain’s healthy cognitive response to familiar, enjoyable music that changes the whole experience. 🧠 Proof that what you think about sound shapes what you notice in your body. ☝️Curate your own playlist of favorite TOUGH TIME TUNES that can help you push through difficulty and pain. Know someone struggling through mental or physical pain? Forward them this post and invite them to join Mindset Masterclass