Each morning before I hop into the shower I have to turn on the sink faucets for the kitties to drink from. Two faucets, two kitties. Perfect. Of course when I emerge from the shower both have usually had enough and are nowhere to be seen. I had @Dr. Heath ‘s audio on gratitude running on my phone which was on the counter next to one of the sinks. Today, when I got out of the shower, there’s Miss P sitting on the hand towel, listening and appearing to be deep in thought. I had to laugh at my thoughts that she was taking this all in. I think I’m about to have at least one very well adjusted cat!! Happy Friday all!!

When I woke up this morning, I was not in a good frame of mind. I felt sad. I was frustrated. The weekend had been a challenging one, health wise and all plans had to be cancelled once again. I was still recovering but usually by the third day of my flare ups, I start to improve. My mindset was very negative. I wanted no contact with anyone. By 1:00, I half heartedly decided to see what @Dr. Heath ’s space was about today. I loved the topic of dreams so I listened in. As badly as I felt. I found myself challenging myself to speak. Don’t ask me why because I had no idea what made me request the mic. There was a time not long ago, I would NEVER have done that. Anyway, it gave me something else to think about and as the day progressed, I did start to see some improvement as is usually the pattern. I actually did a couple errands, forced myself to eat something and when I got home, spoke in another space. Tonight my body thinks it ran a marathon and in a way, it metaphorically did. But my mind is a little more at peace. Thank you Dr. Heath for not even realizing that you made a difference today. And thank you all for allowing me to share this. Tomorrow will be better! 🙏

Mindset Masterclass Weekly Wisdom “A happy life consists not in the absence, but in the mastery of hardships.” — Helen Keller This isn’t just a quote—it’s a cornerstone of our work here. Each of you is here not to escape difficulty, but to train your thinking, reshape your patterns, and build mastery over what you may have once thought unmanageable. Hardship isn’t the enemy. It’s the gym. The forge. The lab. This week, ask yourself: - What hardship have I grown stronger through? - What thought patterns have I upgraded in response to adversity? - Where am I still giving hardship too much control over my mindset? Drop a comment below: What hardship has taught you the most about your own strength? Let’s learn from each other. Let’s GROW through it—not just GO through it. — Dr. Heath | #ShoeLeatherPsychology | #MindsetMasterclass

Masterclass Reminder: Your brain loves efficiency—even if it means recycling harmful thoughts. “Don’t express—suppress.” “Rest is laziness.” “You MUST prove you belong.” These aren’t insights. They’re pre-programmed sabotage loops. Spot them. Name them. Recode them. Which one has tried to sneak in on YOU lately? Know someone struggling with sabotaging thoughts? 🤲Lend a hand and help them dismantle them by inviting them to join Mindset Masterclass!

Most of us try and decipher why we might dream what we do. But I’ve always wondered, while dreams may be based on past experiences, are they also giving us a taste of afterlife? To me, there seems to be a clarity I don’t experience in life. And I don’t mean clarity in that they make sense but the sharpness of the feelings I have in the dream. Whether it’s a good dream or bad, the intensity is beyond what I have known in my life. Just wondering about your thoughts @Dr. Heath and all on this subject.