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GET FIT TOGETHER
10.1k members • Free
16 contributions to GET FIT TOGETHER
2d •
Weight loss
I m Rukhsana Saleem.I m government teacher SST Maths.My weight is 80 kg.I want to start weight loss journey and healthy life style.
2 likes • 2d
@Dn. Hamda Zain okay
2 likes • 18h
@Hadia Saif thanks
3d •
Repeat my days
1.5 water intake✅ Fiber + protein in food ✅ Walk 60 mint✅ No junk, jo sugar, no soda✅ Water before breakfast, lunch and dinner✅ Walk after breakfast, lunch and dinner✅
2 likes • 1d
Good 👍
1d •
Day 12
Breakfast 2 eggs and 1 slice of bread No lunch Dinner small naan with chicken and salad. After small desert I did 12000 steps today💃💃. I’m very happy that I manage to walk and surprisingly I didn’t get tired. Thank you tsk team for everything.
4 likes • 1d
Well done 👍
1d •
Day 2
At 4 o, clock one glass warm water in which chia seeds soaked overnight At 5 o, clock One chapati with salan and yogurt,lasi Walk 10 minutes One glass of water I m fasting today Steps 1573
0 likes • 1d
@Hadia Saif how to add pic? procedure?
1 like • 1d
@Hadia Saif okay Thanks
1-10 of 16
@rukhsana-saleem-3053
My name is Rukhsana Saleem.I m High School Teacher SST Maths .I m 38 years old.My weight is about 80 kg.I want to lose my weight.I m trying to do it..
Active 18h ago
Joined Jan 15, 2026
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