I found this on YouTube today and it's scaring the heck out of me. Dr Greger is saying seven fruits that can give you heart disease. What is your opinion of this YouTube Dr Graham? https://youtu.be/ylDNJURvE-c?si=0HIUt18c6ks1Ozb2

I'm turning over a new leaf tomorrow. My breathing and digestion while much better than when I started down the 80/10/10 raw vegan path I'm still having some trouble. I especially realize there are issues when I lift weights and do a small amount of cardio at the gym. Dr. Graham mentioned to me a while back to do simpler salads with only one fat source and 3 to 4 ingredients. So up until now I didn't think to count the salad nor the lime as ingredients so definitely my fault on that one. Today I had my salad with lettuce, lime, red onion, avocado, and mushroom so altogether 5 ingredients when I was thinking this salad was 3 ingredients I feel silly for this. Anyhow, starting tomorrow I'm going to do my salad with lettuce, avocado, and red onion so it will truly be a 3 ingredient salad. I'm hoping that maybe doing much simpler less than 4 ingredients will help my stomach to not feel like it has a small knot in it. Perhaps throwing too much raw complexity is what causes my stomach to feel a bit off. I've also started meditating too thinking that the Buddhist meditation daily when I get up may help some too. For salads I picked my favorites with lettuce, red onion, and avocado. I track with Cronometer daily and shoot for between 2800 to 2900 calories which allows me to maintain healthy weight while continuing to lose fat and gain muscle with weightlifting. I'm 6'4" 170lbs, and my basal Metabolic Rate is 1950 calories and I feel good at 2800-2900 calorie range and typically my fat is in the 6.5% to 8% range for the day. If I did without the 🥑 fat would likely get towards the 4 to 5% range which would be fine but I do like a salad with some kind of dressing like avocado with water blended together. I'm not sure how simple I should go but any suggestions would be appreciated. What simple salads do you do or recommend?

Dr Doug.. what do you think of Mango Wozaks passing away being a fruitarian all those decades of clogged arteries at 64 years old. I just can't wrap my head around it and I can't understand it.

Hi there fellow 811 athletes! I've been enjoying bw training recently, namely I've been doing the Reddit r/bodyweightfitness beginner recommended routine 3-4 times a week and I feel like it's more enjoyable feeling after workout compared to lifting weights. Anyone else into bw/calisthenics training on here? How long have you been doing it. What's your current routine? How are you progressing? I know Dr D prefers weights b/c it's more objectively comparable and b/c bw is less effective in building bone density apparently.

I've never had issues after eating mushrooms for 42 years but this year for the last 3 separate occasions when I ate them (dehydrated) I experienced bad stomach pain that lasted for several hours. Any ideas why this could happen? I'm definitely avoiding mushrooms from now on but just curious. I've been on 811 for about 1.5 years.