Another successful day of practicing Qi Gong while our bread was baking on the pellet grill. Doing an extended post position allowed the dove to come in to feed. It was a bit Zen. Hope everyone had a good day. See ya in the morning. If you are around stop by for some fresh bread😊

Been playing with this group for 2 1/2 months. I feel like I am not as fluid as I should be, although I hope that comes with time. Here is a video of section 1 and I am wide open to any feedback.

Was worried about sleeping tonight and went outside tonight and it was a clear night full of stars and Orion was out in his full glory. He’s my favorite constellation. He comes out fall to spring. I love winter. I had to do a Weekly Qi to get grounded and find some calmness before bed. Practicing at night alone in the backyard with all my wife’s fairy lights was magical. I felt great, calm, and ready to go to bed. Good night everybody

I enjoy learning slowly so it sticks. QI TALKS IS PERFECT FOR NOW

I started the challenge with week 1….. big mistake! I was totally lost. I’ll go to week O today.