Biggest insight: I've started moving and I have opened up (which I never normally do). In doing that I have said aloud what some of my issues are and highlighted those that will benefit me most from addressing first. My open loop is: a timing chart to be created in a SaaS product (10 min job) One word for how I feel right now: slightly less overwhelmed than before starting

Hi, my name is Rob, I’m from London, and I work as a Management Consultant. I am a generalist that has done lots of different leadership roles, across different industries. I am a jack of a few trades, master of none, but like to solve a challenge. This is how my ADHD manifests itself too - that I do LOADS of puzzles, brain tests, daily games/crosswords etc, which gives me something to focus on and helps distract me from real life. You can ask me questions about: - Anything! I want to get these things from ADHD Harmony: - I want to learn about the course - I want to understand where I am actually at and understand what normal is, what normal for someone with ADHD is, and what (if anything) I can or need to do to get a clearer head and feel more focused. For fun, I like to: - See friends - Watch/play rugby - Pub quizzes - Get outdoors - Have a drink of something refreshing and tasty!

I would never of found the answer's Jim you are amazing 👏 I am going to be a new person thank you thank you thank you