I'm on vacation this week so I've got time to play around! I tried a tucked front lever row, I just skip progressions😂 Obviously it's way too advanced for me now but in the future I'll get it💪

So excited to achieve my first chest to bar reps in false grip today! Muscle ups here we come 💪😅😁

I’ve decided to narrow my focus to achieving 2 skills: 10 full pushups & pancake fold. This is because my first 4 weeks were spent building a consistent habit of training, figuring out how to write and execute my training plans, and just getting my head around so much new info about calisthenics. I thought I was happy with slowly developing mobility & strength to achieve a wider variety of skills over a longer period, but seeing some of you achieving new skills motivated me to make a plan to reach fewer skills faster. That’s why I love this community - cos we learn from and motivate each other! Currently, for pushups - I can do 3 x 10 wall pushups. Currently for the pancake fold, I can sit forward hinge with a flat back with hands on the floor. Looking forward to this new focused way of training :) Today though, I am resting and went for a beautiful 10 minute barefoot grounding walk in my sunny backyard :) and broke my planking record 🥳 What are you all working on at the moment?

Hi, I'm mike. Im returning to training after shoulder issues. Looking to regain strength and mobility

How do you all handle training with an injury? I’m also having issues with my hip and it’s making a lot of movement difficult. I’m feeling like I will lose all of my progress if I have to keep resting, so it’s really discouraging!