I actually balanced in headstand my crow is getting better and longer im figuring out the balancing and keeping hips high knees tucked. I did a one arm hanger for a few seconds the othe hamd is weaker like maybe a second or 2. I dead hunged for o er a minute. And my handstands are getting better I can walk closer to the wall amd learning to bail without fear. Pretty good session today I basically just did some drills and warmed up shoulders.

I can do four reps of four sets with 4 min of rest but on my fifth and sixth set I can do three. Should I do the fifth and sixth set? Also do you need I need to add face pills and tricep isolation?

Hi everyone, I’m going to have to take a long break from calisthenics. A week and a bit ago I suffered a vertebral artery dissection and it will take at least three months to recover from and I have to stop doing calisthenics or any weight lifting while it heals.

Hi peeps! Landed here by pure chance and I'm already excited to see real people sharing your struggles and your progress. When I see those youtube videos of shredded guys making most exercises look so easy, it kind of turns me down and make me think I'll never get there. But watching you all taking baby steps towards a goal makes it so much real and achievable. Promise to share some videos of my progress soon. Would love if you shared how your first days with calisthenics looked like or maybe some words of encouregement.

Absolutely petrified of bailing in handstand. So I thought I would go outside where there is more room and have a go. I have been practising jumping my feet up the wall as that scared me too and chest to wall petrifies me as well. I have practised walking my hands in to handstand as the first time I tried I couldn't get one hand to come off the floor 😂. Honestly, my heart was in my mouth just trying this! Definitely going to watch the handstand training video now!