I going a LIVE to read to you the Intro of my book, while setting you with Day One to taking back control of your health. Who's wit' mehh? 8p CST/9p EST Comment: "I'm in" and I'll send you the private link.

Family, this is where it gets real. 💯 Before we dive into Phase 1 next week, I want to know YOU. Drop a post below (or even record a quick video if you’re bold 👀): 1. Who you are (name, where you’re from, what makes you tick) 2. Why you joined (your “Fed Up” moment — what brought you here) 3. One thing you hope to walk away with in the next 30 days This is YOUR space. Your story could be the exact thing someone else needs to hear to keep going. Remember: no perfection required — just honesty. We’re in this together. 💪🏾 👉🏾 Go ahead and introduce yourself below!

I heard this phrase on a brand coaching call recently, and it stuck: Clear. Confident. Consistent. Three words that change everything — but only when there’s a plan. And here’s the truth: You need a plan no matter what you’re building. A business plan. A content plan. A money plan. And yes… even a health plan. Because when you don’t have a clear vision for how you want to feel, You’ll keep falling back on whatever’s convenient. So today, ask yourself: 📌 Do I have a clear plan for how I want to eat, think, and live? 📌 Do I feel confident in my ability to follow it? 📌 Am I being consistent with what I said I wanted? Let’s talk about it 👇🏾 What area of your life needs more planning and clarity right now? How's your 21 Days of creating new habits going? Did you pick just ONE food habit as talked about previously? Are you still constistent?

How did things go with your food choices this weekend? Most people fall into the ‘I’ll start fresh on Monday’ cycle. But you don’t need another reset — you need a new story. Today’s blog breaks down why identity, not willpower, is the key to breaking the weekend cycle. 👉 Read it here: https://drdenisethinks.com/blogs/news Later today, I’ll be posting a new video on The Connection Between Smoking and Food Habits (even if you don't smoke) — and how one simple breathing technique before eating junk food can change everything.

How did Day 1 of 21 go for you yesterday? Most of us only know who we’re supposed to be — based on family, culture, or society.Deep down, we feel like someone else. That gap between who you are and who you think you “should” be?That’s where confusion lives.And confusion craves comfort… usually in the form of the foods we grew up on. 💬 Drop a 🥗 if you’re ready to eat like the person you want to become. Think you’re ready to finally break up with bad food habits? Let’s find out — start here: https://form.jotform.com/252138165077155 See you again soon!