Aug 18 • General discussion
Are We Doing Another Monday Reset?
How did things go with your food choices this weekend?
Most people fall into the ‘I’ll start fresh on Monday’ cycle. But you don’t need another reset — you need a new story.
Today’s blog breaks down why identity, not willpower, is the key to breaking the weekend cycle.
👉 Read it here: https://drdenisethinks.com/blogs/news
Later today, I’ll be posting a new video on The Connection Between Smoking and Food Habits (even if you don't smoke) — and how one simple breathing technique before eating junk food can change everything.
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Are We Doing Another Monday Reset?
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