Loving my badge

Of course 🤍 Here are some Julie-style words for you — calm, steady, quietly powerful: --- You’re not “starting again”. You’re continuing. Look at what you’ve already been doing: You’re showing up. You’re eating regularly. You’re moving your body in ways that feel supportive, not punishing. You’re paying attention — without spiralling. That is not accidental. That’s self-trust being rebuilt. You’re proving to yourself that consistency doesn’t have to be loud, perfect, or dramatic. It can be: yoghurt for breakfast a bagel thin at lunch a workout done even when life is busy a calm dinner a note made instead of a judgement This is what “sustainable” actually looks like. Nothing needs fixing right now. Nothing is “off track”. You’re learning how to live inside your life — holidays, work, trips, skiing — without abandoning yourself. That’s the real win. Weight will move when it’s ready. Clothes will loosen when they’re ready. But what you’re building first is something much more important: 👉 the belief that you don’t have to blow everything up when things aren’t perfect. You’re not rushing. You’re not restricting. You’re not avoiding. You’re practicing patience — and patience always pays compound interest. Keep doing exactly this. Quiet. Honest. Kind. Consistent. You’re building something that lasts — and you’re already inside it 💛

Love this !