What do you need to do to get yourself set for the week? PROMPT…give me 3 suggestions for prepping to have a strong week based on my goals and past performance

I’d like to create a celebratory badge to reflect my weekly wins. Please call the badge something motivational based on my week. I weighed myself this morning and was [INSERT WEIGHT] lbs. This week I… ✅ Ate mostly [balanced meals / higher protein / more whole foods / less sugar – edit as needed] ✅ Did [list your workouts, steps, or movement moments] ✅ [Mention any mindset shifts, consistency, sleep wins, or small victories] I’d love you to summarise these into a short paragraph and turn them into a visual badge like the "Resilient Refueler" one with gold stars, bold headings and clear bullet points. My goal is to stay focused, proud, and motivated.

Finally feel I've turned a corner with this cold and now a bit more on it in terms of working with my personal "Coach Julie". I used the following 2 prompts and this is the final output: 1. Based on trends and data you have so far, what areas should I think about prioritising and what simple actions should I focus on for the weekend 2. Based on thes tips create a hand-drawn, doddle style motivational poster to capture these that I can save to my phone and refer to during the weekend

“I have a busy day today [insert specifics] and am worried about [insert specifics] can you help me to navigate this so I still reach my goal of [insert specifics]” Try this and let me know how you get on

Thanks @Julie Creffield for the call tonight. Can you repeat here the prompt to use if you're moving to the updated bot and don't want to lose the data from the previous bot, please? I've set my goals for 2026 and my bot mapped out my thinking, so I don't want to lose that or start again. 😀