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Lose Weight with Help of AI
50 members • $9/month
11 contributions to Lose Weight with Help of AI
7h •
Goals for the week?
What are your goals for the week? Speak them into existence here, tell your bot, make them happen... We are a third of the way through the month... let's finish strong. I'll go first ⬇️
0 likes • 4h
Keeping up my brilliant progress, even when on holiday for a few days. I'm finally realising that a holiday full of "treats", ie cards and sugar, really is not valuing my health and my self worth. While a small treat occasionally is good, over indulgence is just a lack of self respect and a value system that is just out of kilter with who i am becoming. I'm really enjoying my nightly chats with my AI
8d •
It’s bullet journal time…
The bot is great, but what keeps me motivated in terms of the BIG Picture is my Bullet Journal. What you see here is the actual tracker I used last year…it’s not pretty, but it did the job. This year is less about weightloss for me, and more about consolidation and integration…I do have a more modest weightloss goal but actually it’s more about body composition and performance. Have you created your 52 week spread?
1 like • 4d
Love a good journal
5d •
Stressful day today…
Everything just seemed to go wrong today. Had 3 live sessions in my diary, ballsed up the 3rd as Rose had an emergency…feel like I’m living on my adrenals today…like I can literally feel it. Just asked my bot for some support…now I’m off to bed, and will do a meditation/relaxation and have a bit of a recovery lie in tomorrow
0 likes • 4d
Thanks for the extra prompt. We all have one of those days and a prompt to help us through the day is incredibly useful. Hope your tomorrow is better @Julie Creffield
7d •
What 1 thing?
What 1 thing are you committing to this upcoming week? And what do you need from me???
1 like • 4d
@Julie Creffield off to center parcs in a couple of days. Then celebrating my 60th the week after. I'll ask AI for help, but any supportand ideas you have, and the rest of the group of course, will be really appreciated.
5d •
Hands up if you need some tech support?
Just wondering if there is a need for a “JulieBot” tech clinic? To ensure you are using the CustomGPT to its fullest Let me know with a 🙌
1 like • 4d
@Julie Creffield all good so far. Ive just switched to talking to it rather than writing and it helps even more.
1-10 of 11
@alison-charles-3892
Strength starts in the nervous system. Helping people build calm, resilience, and capacity without burnout.
Active 3h ago
Joined Dec 27, 2025
ISTJ
Southend-on-Sea