I'm sure we all do it, put a few items in the store cupboard or in the freezer, just in case. Or buy something that looked interesting and then it just sits there. While at the same time cooking the same old stuff. So along with this programme I decided to change it up. I documented every food item I have in the house. Then I put it in a document and added it to my ChatGPT. Then I asked it to design a weeks worth of meals, based on what I already had in the house and based on healthy Mediterranean style cuisine. Awesome! Stir fried vegetable rice with prawns tonight. I'll cook a double batch so I can have it again in a few days. It's even given me a recipe to use up that jar of preserved lemons that seemed like a good idea about 6 months ago! No only is it helping me eat healthier, but it is using what I already have, and is saving money too.

I have more time at the weekends, share your fav recipes or food choices.

I love vegetables and I eat a lot of them raw, so when I'm on the go or have to go to the office I often take a bag of raw sugar snap peas and some yogurt or chicken drumsticks. Everyone thinks I'm bonkers but hey, who cares. 😂

This avoids… - Forgetting my lunch - Overwhelm around choice - Overeating - It’s quick and the macros are easy to track The are Huel meals, already weighed. I do have 3 different flavours. This is the Mexican chilli

Today's menu was great. Salmon with veg, but instead of the usual, it was chickpeas, tinned tomatoes, onion, garlic, spinach, cumin, smoked paprika and ground harissa spice. As someone called it, great freezer lottery, but AI is choosing what to combine with what. So far so good.