New year new routines?! At least for me and my fam. Saturdays do look different with the calendar change. Morning mean Swimming/library time for my little guy and gymnastic for big girl. And right now a little quiet time for myself and I was exited to check in. I've been quite quiet here over the holiday break. And quite honestly. You can probably expect that from me from time to time when I get a chance to fully disconnect. Highly recommend. It was a great cup filling holiday AND also realized I missed my work, being here and I'm so happy to be back. There will be change coming to this space... and let's just say I think you'll be happy you were a founding member and I will also be forever grateful you trusted me early on and helped co create our supportive vibe. 🫶 What ya doing today? Anyone else go dark for the holidays and is just getting weekly flows going again?

I’m really glad you’re here. This is an educational community for people interested in PCOS, metabolic health, and cycle health who want clearer understanding, without fear, extremes, or rigid rules. This is not a “keep up” space. It's a place to slow down, make sense of the noise, and build consistency in a way that actually fits real life. ✅ How to Get Started Step #1: Start Here [<3 minutes] Head to the Classroom and open Start Here. It’ll orient you to how this space works and where to begin. 👉 https://www.skool.com/shift-society/classroom Optional but helpful: If you’re new to Skool, downloading the app makes it much easier to check in and not forget this space exists.📱 Apple + Android Step #2: Say Hi 👋 Introducing yourself helps this feel like a community instead of a content library. Scroll down and say hello or use the easy icebreaker below. ✨ What You’ll Find Here 📋 Education to help you make sense of labs, symptoms, and options 💬 Learning around food, metabolism, cycles, stress, and energy 🧠 Reflection prompts to support clarity and prioritization ❤️ A community that values consistency over intensity No quick fixes. No Shame. No pressure to do everything at once. 🚫 What This Space Is Not • Medical care or a doctor–patient relationship • A place for peer-led treatment advice • Cure culture or protocol pushing This is a learning and growth space designed to increase understanding and autonomy. For British Columbia, Canada Residents Only If you live in BC, a free clarity call is available for those curious about exploring 1:1 naturopathic care. No obligation, just a conversation. Covered by most extended health plans. Book yours here. 👋 Say Hi Below Keep it simple, first name only is perfect.

I’ve been very intentional about keeping this space PCOS weight neutral. Because your values, your progress, and your health are not defined by a number on the scale. 💙 That said, this week’s video opens up an important and often misunderstood conversation about ethical weight loss and consent-based screening. 👉 Please only watch this video if you personally consent to a weight loss conversation right now. If that’s not where you’re at, skip it this week and come back when it feels right for you. Promise you’re not missing anything you need to heal. You are so much more than a number, a diagnosis, or a metric. 💫 For those who are in a place to explore this topic, this video walks through: ✨ What research actually says about PCOS and weight loss ✨ How to know if weight loss is medically indicated for you ✨ My 4-Question Consent Check (you can download it free inside our classroom) ✨ How GLP-1s like Ozempic and Mounjaro fit into ethical, evidence-based care This isn’t about “losing 10 kilos fast.” It’s about creating space for informed, compassionate, consent-based conversations that respect both your metabolism and your mental health. After you watch, I’d love to know. What comes up for you when you hear the words weight loss and PCOS in the same sentence? Bonus: 4 Questions Consent Let’s unpack it together in the comments below. 💬