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How to be Happy Every Day!

18 members • Free

ADHD Harmony™

5.3k members • Free

The Somatic Academy by Soma+IQ

14.3k members • Free

12 contributions to ADHD Harmony™
Next 5 day event
Can someone tell me when the next 5 day event is please. I keep trying to attend but not quite making it 😕
Share your questions for the live Q&A tomorrow
Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow 💛
4 likes • 1d
Depression and very low motivation. Can't find purpose after a serious burnout 10 months ago. Partner left and other heavy shit hit on the same day and I just completely folded in 😔 Got adhd diagnosis that explained what had been happening for my whole life, now 60yrs old. Was put on Elvanse but the crashes after 7 hrs were making me so angry, irritable and snappy with everybody that I've had to stop them now and I'm back to being so down and finding it hard to get out of bed or do anything again 😣 I'm so lost 😞
1 like • 16h
@Kim Kirk thanks for caring 🙏🏻💜
5 Day Challenge March 26
Hi, I'm Fiona from Yorkshire in the UK. I'm not diagnosed but strongly suspect ADHD due to lifelong struggles which align with classic symptoms. Now at 60, I'm working toward making peace with myself, quitting procrastination, learning better habits and to stride confidently beyond the fuddle and frustration of my life.
2 likes • Feb 27
Hi Fiona, Another twinnie here as also 60 and in Yorkshire 👍 Very recently diagnosed and in a bit of a head mess of anger and frustration about how to move forward. Ended up in burnout and that's when I was assessed Nov 2025. I just feel stuck now drowning in Procrastination and confusion. Which groups in Yorkshire have you found? I'm in OL14 postcode, are you nearby at all? Might be nice to chat over a brew if you are ☕ 🤔 I'm not good at tech stuff so not sure what I've signed up for with this 5 day thing or even how to access it 🤔 Hope I get a link and a reminder 🤞 or I'll miss it 🙄 like so many other things 😤
0 likes • Mar 7
@Fiona Tyler sadly didn't get to do any of it 😔 usual story 😕
Introducing myself
Hi, my name is Karen, I’m from North Lincolnshire, England. I work as an HR professional. I have experience of parenting undiagnosed neurodiverse kids; living as an expat in the USA (2.5 years in Texas); allsorts of other ‘life’ experiences (sadly including disability discrimination). You can ask me questions about: 1. Late diagnosis of ADHD (at 53 years young). 2. Life in the UK. 3. Anything else you feel you’d like to. I want to get these things from ADHD Harmony: 1. Learn more about my ADHD challenges and how to manage these better. 2. Meet people in the ADHD community for mutual support, encouragement and understanding. 3. Build a more focussed, productive approach to life and how to finish what I start! For fun, I like to: · Travel (including tent camping). · Be in nature (either alone or with my dogs). · Watch live music. · Sing & dance.
Introducing myself
0 likes • Feb 27
Hi 👋 You sound like my kind of tribe 👍late diagnosis at 59, shame I don't live closer, I'm near Burnley Lancashire, cos we could hang out and camp out. I have a daughter going through assessment, well on waiting list at least 🙄 I'm like you in the fact that I want to find a way to be more focused and productive 👍 I've got all the ideas but can't get things finished. So frustrating isn't it ?
1 like • Feb 27
@Karen Mullins if you're ever over this way please feel free to say hi and I'll stand you a coffee or lunch 👍 I'm on Facebook as Raven Dyke if you wanna look me up. Same goes for any camping trips. We have a great lake here to go Paddle boarding on if that's your thing, Hollingworth lake, with a campsite right next to it 😀 See you on the 5 day course next week👍
🔥Today! What's your biggest struggle right now?
Two months ago: 500 members. Today: over 2,200 🤯 Soon, we're going live with the next round of the ADHD Harmony 5-Day Challenge. Last time, people showed up thinking "this probably won't work for me." Then Day 3 hit and members started crying from the AI reflections. They closed loops they'd been avoiding for months. They posted wins they never thought they'd have. Their moms started sending testimonials. 😂 (yes, really) Improved content. New energy. And a community 5x bigger. This will be your moment! 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Or let me know in the comments below!
Poll
260 members have voted
🔥Today! What's your biggest struggle right now?
6 likes • Feb 27
I'm finding a hard time with depression. I know it's a comorbidity with ADHD but feel if I could get out of it I might find motivation a bit easier and procrastinate less 🤞🤔 Feeling very lost.
1 like • Feb 27
@Diana Domantay thankyou 🙏🏻
1-10 of 12
Raven Payne
3
41points to level up
@raven-payne-6158
Looking to process past trauma and move forward to inner peace .

Active 9h ago
Joined Feb 8, 2026
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