Just wanted to share a short clip from class where we did a kicking drill I didn't think I'd be able to do at 45 years of age and 2.5 years of learning martial arts. We did 20 sets of this per leg (1 set is a front kick, roundhouse and hook kick) and some extra while moving forwards. A huge thanks to Andre's FlexTheory for helping me to build a mind-body connection and strength to my glutes, hamstrings, and my glute-hamstring junction so far. I've done FT for a little over 6 weeks now. This has given me greater balance, more opened hips (I've still got way more to go in that department), and the ability to change directions quicker. Keep flexing hard, everyone! I get excited when I read and see your progress!

We are growing. That is a statement of internal capabilities as well as total membership. In order to keep moving forward and effectively lead both types of growth, I am restructuring pinned posting sections to keep similar conversation types together. Two permanently pinned categories will be: 1) New Member Welcome/Introductions This is as stated, a place for every new member to introduce themselves and receive common starting instructions. 2) Updates & Testimonials By keeping more of the updates and testimonials together, we will create a library of overcoming events, aha moments, and sources of common encouragement as we grow The third pinned spot will be for Releases and Announcements. This are temporary in nature, as the Releases are individually pinned to their respective Classroom pages, and Announcements can be highlighted one at a time. Growth requires efficiency of structure and communication, and that is exactly what we are going to do. Grow efficiently, and Flex Hard!

Hey everyone, hope all is well! Name's Ralph and I've been practicing taekwondo for the better part of 10 years. I've been following FlexTheory on IG for some time now and I absolutely love the content. My goal is to strengthen & improve the mobility in my hips for next year's competitive season and I'm excited to start. I had a decent straddle (at one point I could touch my forehead to the floor) some weeks back but increased demands of work has made it difficult to maintain my flexibility. I want to take a new approach to my training and Andre's clips of high and wide sweeping kicks are an inspiration for me to push myself, so here I am. 😁😁 I wish everyone the best in their respective journeys, I'm rooting for all of us! 🥋👊🏾

#GGBB Session #8 12/2/2025 Introduces an alternative position and progression to number seven. I literally feel a half inch taller after doing this, and might go dunk on a random stranger.

Hey everyone, this afternoon was brutal! First attempt at "Hips of Fury, Squat One"—and I completely imploded afterwards. My naive idea of immediately tackling "Faux-sacks to Cossacks #3" was quickly shattered. But here's the best part: My strength totally reset! Tonight at the dojo, the Horse Stance was super relaxed and effortless. Unbelievable how the effort paid off!