Find a natural treasure. Look for one fallen leaf, seed, stone, feather, or twig that catches your attention. Don't take anything living. @Phil Grunewald @Frank Ocker @Kate DuBois @Veronika Hübner @Red Seh

Feel the earth. If possible, take off your shoes and stand barefoot on grass, soil, or sand. Feel the ground beneath you. @Frank Ocker @Kate DuBois @Veronika Hübner @Frank Ocker @Phil Grunewald

🌎 WEEK 4 – CONNECT WITH THE EARTH Notice the changing season. Look for one sign of change in nature. A new leaf, a flower, a falling leaf, changing light. Thank nature for its rhythm. @Phil Grunewald @Red Seh @Frank Ocker @Kate DuBois @Veronika Hübner

Walk with someone. Invite a friend, family member, child, or your dog to join you. Be fully present with them. @Kate DuBois @Phil Grunewald @Frank Ocker @Veronika Hübner

Send peace. Think of someone who may need strength or peace. With every step, silently send them a good thought. @Red Seh @Kate DuBois @Frank Ocker @Phil Grunewald @Veronika Hübner