Welcome to Day 29. Today, we allow the silence within to expand into the space around us. Let the stillness you discovered at your core radiate outward, filling your presence and touching the world with quiet intention. 🌱 Practice: Check-in: Sense your inner quiet. Where in your body does it rest as a steady, warm center? Acknowledge it. Pause (1–2 minutes): From this center, let your quiet awareness expand gently—like a soft breath. Allow it to fill your immediate space. You are not just in silence; you are sharing silence. Check-out: Did your sense of peace change as it touched the space around you? Did you feel more connected, spacious, or grounded? Share a feeling, an image, or leave a 🌌 below. “Inner stillness becomes an offering when it flows outward.” Offering presence. Expanding peace. Together, we widen the quiet. @Edwin Bomani @Veronika Hübner @Phil Grunewald @Nya K

Welcome to Day 28. Today, we move from listening to the silence to simply being the silence. Let stillness be the ground of your being — the quiet presence that is already here, before, between, and beneath all thought and sound. 🌱 Practice: Check-in: How is your being resting right now? Feel the quiet aliveness in your body, your breath, your awareness. Let yourself simply be here, already whole. Pause (1–2 minutes): Settle into the stillness that does not come and go. You are not listening for silence — you are resting as silence. Check-out: What did you notice when you stopped listening and simply were? Peace, wholeness, spaciousness, or simply presence? Share one word, a breath, or leave a 🕊️ below. "In the stillness, I am met by what cannot be named." Being wholly. Resting deeply. Together in the quiet. @Phil Grunewald @Edwin Bomani @Veronika Hübner

Welcome to Day 27. Today, we rest in listening silence — the kind that comes not from the ears, but from the whole being. Let gratitude be the space between sounds, the quiet knowing that needs no words. 🌱 Practice: Check-in: Where do you feel silence alive in you right now — in your body, breath, or awareness? Let your attention rest there, softly. Pause (1 minute): Sit in receptive quiet. Allow any sound — inner or outer — to come and go. Listen to the stillness that holds the sounds. Check-out: What did you hear in the silence when you listened with your whole being? Peace, depth, presence, or a gentle sense of being here? Share a word, a sensation, or leave a 🕊️ below. “True silence is not the absence of sound — it is the presence of listening.” Listening wholly. Resting deeply. Let’s be silent, together. @Veronika Hübner @Mike Gagnon @Phil Grunewald

Welcome to Day 26. Today, we let gratitude ripple outward from the heart — not as something we create, but as something we allow to flow. Let thankfulness become a quiet wave that touches thought, action, and presence. 🌱 Practice: Check-in: Where in your day has gratitude already whispered — in a small ease, a moment of clarity, a breath of calm? Acknowledge it lightly, without grasping. Pause (1 minute): Sit quietly and imagine gratitude as a gentle current moving through you. Let it soften your mind, relax your body, and open your awareness. No need to direct it — simply let it flow. Check-out: How did your being respond when you allowed gratitude to move freely? A sense of fluidity, inner ease, gentle expansion, or quiet alignment? Share a word, a feeling, or leave a 🌊 below. “Gratitude is the heart’s natural rhythm — felt most deeply when we stop holding and start allowing.” Flowing with thanks. Being moved by grace. Let’s allow, together. @Phil Grunewald @Veronika Hübner

Welcome to Day 25. Today, we let gratitude sink deeper — beyond thought, beyond feeling, into the quiet ground of being. Let thankfulness become a stillness that holds you. 🌱 Practice: Check-in: Can you feel gratitude as a presence — not just toward someone or something, but as a quiet state within you? Let it be there, without naming it. Pause (1 minute): Settle into silent awareness. Allow gratitude to be the space you rest in, not the object you focus on. Breathe, and let thankfulness hold you like the earth holds a seed. Check-out: What remained when gratitude became the ground, not the guest? Peace, wholeness, stillness, or a deep sense of being home? Share a word, a sensation, or leave a 🌱 below. “In the soil of gratitude, even silence grows roots.” Resting in thanks. Being held. Let’s root down, together. @Phil Grunewald @Veronika Hübner @Nya K