Hello everyone, please join me in giving a warm welcome to @Nya K ! Nya is drawn here by a deep admiration for the creativity and wonder of the natural world. She already has a beautiful daily practice: taking mindful walks to truly listen and connect. We’re so glad to have someone who values presence and participation joining our community. Nya, we'd love to hear more about you! If you feel like sharing, what’s one small thing—a taste, a scent, a sound, or a moment—from your walks that recently made you pause and feel that sense of awe? @everyone, please join me in welcoming Nya!

Welcome to Day 6. If yesterday was about creating space, today is about noticing what *lives* in it. What begins to stir when you stop? What truth or tenderness rises when the noise stills? This is not about searching, but seeing what arrives on its own—the subtle, quiet wisdom that was always there, just waiting for a moment of your attention. 🌿 Today’s Core Invitation: What did you hear in the quiet? Your practice: 1. Pause: Take one full minute of stillness. 2. Listen: Without judgment, notice what arises—a feeling, an image, a remembered breath. 3. Reflect or Share: If moved, name it in a word below, or simply mark your presence with a 🤍. Your attention is the invitation. Let’s listen, together. @Veronika Hübner

Commitment is... What does it ask of your heart? Of your hands? Does it feel like a deep root, a steady rhythm, or a promise you keep returning to? Or does it sometimes feel like a weight, an anchor that holds you still when you want to drift? There is no wrong answer. This is a space to explore its shape in your life, without judgment. Share a word, an image, or a short reflection in the comments. Sometimes, naming what commitment truly feels like can clarify why we choose it—or why we hesitate. Let’s hold space for the devotion, the discipline, and the quiet questions that true commitment brings. 🌱🔗 *Example:* "Commitment is... the daily walk, even when it rains."

Welcome to Day 5. We've been gathering moments of quiet, learning their echo. Today, we explore what begins to fill the space that this quiet creates. In the absence of rush, something new can take root—a clearer impulse, a gentle insight, or simply a breath that feels truly your own. This isn't about forcing an outcome. It's about creating the conditions where your own inner knowing has room to surface, like a seedling reaching for light in a freshly cleared patch of soil. 🌿 Today's Core Invitation: What quietly surfaces in the space after your pause? This is your practice: 1. Check-in: Where in your day or body do you feel a need for inner space? 2. Pause: Take your minute. Create the quiet. 3. Check-out & Share: In the moments *after* your pause, simply notice. Did a feeling, a word, an intention, or a sense of ease quietly emerge? Share what came, or mark your practice with a 🤍. "Inner silence is the mother of all possibilities." – Yogi Bhajan You are cultivating fertile inner ground. Let's continue, together. @Veronika Hübner

Welcome to Day 3. As we return once more, something subtle shifts. The pause is no longer just an appointment we keep; it becomes a quiet companion. This gentle repetition teaches us a profound truth: stillness is a skill, not a coincidence. We are not waiting for calm to find us; we are cultivating it, deliberately, one minute at a time. This is where the practice begins to live in the spaces between. That one minute of listening becomes a touchstone you can return to—before a decision, in the midst of busyness, or as an anchor at day's end. 🌿 Today's Core Invitation: Where can your one minute of listening live today? This is your practice: 1. Check-in: Connect with your intention. Where does your day need a breath? 2. Pause: Gift yourself that minute. No agenda, just presence. 3. Check-out & Share: Did you notice a new quality in your stillness today? A sense of space, a flicker of insight, or just the simple gift of breath? Share a word, a feeling, or a 🤍 below. *"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." – Hermann Hesse* You are building that sanctuary, minute by steady minute. Let's continue, together. @Phil Grunewald @Veronika Hübner @Georgiana D .... 2x