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4d •
Your Body as Wise Collaborator
I want to share what might be the most radical shift in approaching natural wellness: recognizing your body not as something to control, but as a wise collaborator in the healing process. Your body already knows how to digest, detoxify, rest, restore, and regenerate. It knows how to receive the gifts that plants offer and integrate them into its own healing wisdom. It carries intelligence that operates faster than thought, in the way it relaxes in certain environments, tenses around particular people, or craves specific foods during times of stress or healing. This doesn't mean being passive or ignoring symptoms. It means approaching your body's signals as information rather than inconvenience, as intelligence rather than malfunction. It means trusting that beneath the layers of stress and disconnection lives a profound knowing about what creates genuine vitality. But this collaboration requires developing the skill of listening beneath the mental chatter. Your internal compass is always pointing toward what truly serves your wellbeing. If you know how to read it. Body wisdom inquiry: Take a moment right now to check in with your body. What is it telling you it requires? Not what it should need according to any external authority, but what it's actually asking for in this moment. What do you notice? What would healthcare look like if we treated the body as a wise collaborator rather than a machine to be fixed?
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5d •
Launching the C-A-(I)-P-C Series: Let's Turn Wild Ideas into Real-World Collaborations!
Inspired by Wayla and @Jessica Keck, this series is our dedicated space to nurture the crazy-awesome ideas that don't fit in a normal box. This is more than just sharing—it's a proven framework to make them real. Here’s the C-A-(I)-P-C roadmap: * C-A (Crazy-Awesome): The big, bold Vision—the "what if" that sparks excitement. * (I) (Imagine): The essential Bridge—where we brainstorm, challenge, and expand the idea together. * P-C (Possible-Collaborations): The tangible Implementation—where we find the steps, resources, and partners to make it happen. But great ideas need real-world roots. So let’s start with you. Think about a method, product, or daily habit you actually stick with. What makes it "stick"? Is it: - Effortless to maintain? - Joyful and deeply satisfying? - So effective the results speak for themselves? - Connected to a community or a bigger "why"? Your practical mission (choose one): 1. Share Your Anchor: Comment with one thing you consistently do and the real reason it sticks. (e.g., "I stick with my fermentation routine because the ritual grounds me and the results amaze my friends.") 2. Be an Idea Catalyst: When I share a "Crazy-Awesome" idea, give your raw feedback: - Is this worth serious consideration? - Are you already doing something similar? - Does it feel too "out there" for you right now? Your real-life experience is the secret ingredient. It’s how we’ll transform these concepts into tangible collaborations. Let’s build the future, grounded in what actually works.
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7d •
The Intelligence You Already Carry
What if wellness isn't something we achieve but something we remember? I've been reflecting on how our culture treats the body like a machine, health like a problem to be solved. But what happens when we shift the entire paradigm? When we recognize that beneath all the noise and overwhelm, we already carry profound intelligence about what creates genuine vitality? Think about those moments when your body instinctively knew what it requires: the way you naturally reach for certain foods when you're not feeling well, or how you feel drawn to step outside when you've been inside too long, or the peace that comes when you finally slow down enough to actually taste your tea. Question for our community: 🤔What's one way your body has shown wisdom that your mind hadn't yet recognized? I'm curious about those subtle signals we often dismiss as "just intuition" but that might actually be sophisticated intelligence at work. Let's explore this together: 🤔What does it mean to approach wellness as relationship rather than achievement?
1d •
First mango mousse for the 2025–2026 season
Today I was able to eat mango mousse from the first five ripe mangoes of the season. It wasn't too sweet — just perfect. I served it slightly chilled, which made it taste even better. The local Paraguayan mangoes are sweeter than the ones from Brazil, although they have more fiber. But during the mousse-making process, all the fibers are removed, leaving only the smooth, soft part. Absolutely delicious!
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6h •
🌱 C-A-I-P-C Inspiration: Learning from Richard Perkins – The Farmer Who Makes Regeneration Profitable 🌱
In our journey to build resilient, nature-inspired lives, it's crucial to learn from those who are already doing the work brilliantly. Today, I want to share one of my long-time heroes and teachers: Richard Perkins. For those who don't know him, Richard and his family run Ridgedale Farm in Sweden—a stunning example that shatters the myth that ecological farming can't be highly productive and profitable. His work is a masterclass in profitable, scalable, and deeply ecological farming. In a world of abstract theory, he stands out for his no-nonsense, boots-on-the-ground approach. What truly inspires me about his work: * He Makes It a Viable Business: Richard proves that "regenerative" isn't just a buzzword; it's a sound business model. He shows you can grow abundant food while healing the land, building community, and making a good living. * He Focuses on Practical Systems: From market gardens to pastured poultry, he designs closed-loop systems that work with nature's intelligence, not against it. It's permaculture made practical and profitable. * He Is a Generous Teacher: Through his courses, books, and videos, he openly shares his successes *and* his failures, giving us all a realistic roadmap to follow. His results-driven mindset has been a huge influence on my own thinking, especially in how we approach our projects and the C-A-I-P-C vision. I'm curious to hear from you all: Who is a mentor or teacher—famous or personal—who has deeply shaped your approach to nature, food, or community? Let's build a shared resource of inspiration in the comments! 👇 #CAIPC #C-A-I-P-C #RegenerativeAgriculture #Permaculture #RichardPerkins #RidgedaleFarm #SustainableBusiness #LearnFromTheBest #CSA
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