Preparing for Your Spinal Energetics Alignment on Zoom This is your time to soften, receive, and allow the energy to flow. Here are some ways to prepare so you feel safe, supported, and ready to open. 1. Create a Sacred Space - Find a quiet place where you won’t be disturbed. - Dim the lights, light a candle, or bring in anything that feels calming (a blanket, crystals, incense, etc.) - Make sure your space feels grounded and supportive. 2. Set Up Your Tech - Position your device so I can clearly see your whole body (not just your face). Lying on a yoga mat, couch, or bed works beautifully. - Test your internet connection, sound, and camera before the call. - Have headphones nearby if you prefer a more immersive experience. 3. Prepare Your Body - Wear something loose and comfortable so you can fully relax. - Avoid heavy meals right before—light, nourishing food is best. - Bring water with you to stay hydrated. 4. Arrive with Intention - Take a few slow breaths before we begin. - Set an intention—what are you calling in or ready to release? - Arrive a few minutes early to settle into your body and the space. 5. During the Session - Allow whatever arises—movements, emotions, stillness—all is welcome. - There’s nothing you need to “do” or “get right.” Your system will respond in its own way. - Trust that the energy is reaching you exactly as it needs to, even through the screen. 6. Aftercare - Drink plenty of water. - Rest if you feel called to. - Journal or move gently to integrate what you’ve experienced. - Be tender with yourself—this work continues to ripple through your field long after the call. See you soon Babe x

We are 3 days away from our first call Hubbers!!!! Tell me, 🌼 What are you calling in for this one? 🌼 What magic do you wish to receive? 🌼 How will you prepare for your new level of magnificence? Are you ready? Because I am going to make a big deal about this one!

WOOOHOOOOOOO.... This day has finally arrived — and I am over the moon and the stars for you, for us, and for the so many souls this space will ripple out to. The Harmony Hub isn’t just a membership. Its a living, breathing sanctuary — a home for your nervous system to exhale and your spirit to expand. Here, we regulate.We align.We rise together. Every practice you find here, every conversation you enter, every small shift you feel in your body… it’s not just for you. It’s for the people you’ll go on to impact. The family, the clients, the communities who will feel your steadiness, your light, your harmony. So, as we begin, I invite you to: 🌿 Introduce yourself below — tell us your name, where you’re joining from, and what you’re calling in. 🌿 Share what drew you here and what you’re ready to release or welcome in. 🌿 Remember: you belong here exactly as you are. I am so grateful you said yes.Let’s make magic.Let’s make waves.Let’s come home — together. — Tracy PS, our very first call is happening September 01. You will find the link for this in the calendar.