How has your week been? What have your practices brought to light? What experiences have you had that have challenged you? How have you been inspired? ⏸️Let's take a minute to reflect on the week that's been... 👁️‍🗨️When we take time out to be still and witness what's unfolding in our lives, with the presence that our practices bring us, we're able to see patterns and themes emerging. ✨These synchronicities and lessons are messages from mama universe, signposts to be discerned from, embraced and integrated to continue the upward spiral of growth that following our Dharma inevitably leads us on. Share your reflections from the above questions, or a reflection of what's happening in your life at the moment - the threads, patterns and synchronicities that mama universe is bringing you. Let's learn together, from each other. 🪴Grow, contribute, contribute and grow. Stay Blissed, Adam 🌬️🍃✨🤍

Set your alarm clocks before you go to bed, let's absorb the tail end of this full moon energy in tomorrow's session! 🌕 Arrive 5mins early and we'll get started on time this week (thanks again for your patience last week) 🫶 See you in the morning! 🌄

A new week, a fresh field to plant seeds ✨ This is your invitation to pause, check in, and choose one aligned action you’ll commit to every day this week - simple, nourishing, and intentional. Your action might be to: • share daily gratitudes with us • practice breathwork (even 3–5 minutes counts) • go for a mindful walk • limit screen time to a set number of hours • spend quality, present time with a loved one • journal, meditate, stretch, or rest No action is too small when it’s done with presence. 💫 Reflection prompts: What am I growing this week? How am I contributing to myself, this community, and the world around me? Growth and contribution aren’t separate paths - they feed each other. We grow so we can give. We give so we can grow 🌱 Drop your intention + one aligned daily action in the comments and let’s walk this week together 🤍

Let’s take a moment to reflect on the external substances we sometimes lean on- coffee, sugar, alcohol, screens, scrolling, food, supplements, even productivity itself. 💭 Inquiry: What are the circumstances that bring you there? A feeling you’re trying to shift? A state you’re craving - energy, balance, calm? There’s no judgment here. Only curiosity. Because often, what we reach for reveals what our nervous system is actually asking for. Today, let’s become more conscious about how we treat our energy - and notice where it starts to feel transactional rather than relational. 🌬️ An experiment Before reaching for that substance, pause and ask: What type of breath could meet this need instead? ☕ Coffee breath - when you’re seeking activation or motivation 💧 Water breath - when you’re needing balance or regulation 🥃 Whiskey breath - when you’re longing for calm, safety, or softening 👉 Make a gentle resolve: Practice the chosen breath for at least 5 minutes, then sit for a brief moment of mindfulness and reflection before reaching for the substance. Treat it like an experiment. Notice what shifts - especially your desire to use the substance. 🌀 Share below: • The substance you sometimes reach for • The context (situation, sensations, emotions) • The type of breath you’ll try (coffee, water, or whiskey) • The specific breathing technique you plan to use Not sure which breath or technique fits? Drop a question below and we’ll brainstorm a pattern interrupt together 🤍 Let’s listen more closely to what our systems are asking for - and meet ourselves there, one conscious breath at a time.

Morena breath Whanau 🫶 Beautiful way to activate the breath and body this morning. Waking up with breath instead of coffee can only be a good thing! I made a herbal tea instead and got into the session. Felt the activation strongly and tapping into the Intuition before we start our day is just beautiful. Have a beautiful Aligned day ✨️🙏🌱 I took this photo right after our session.. Sunrise over Kawau 🌅