✨ Implement a pattern Interrupt ✨

Let’s take a moment to reflect on the external substances we sometimes lean on-

coffee, sugar, alcohol, screens, scrolling, food, supplements, even productivity itself.

💭 Inquiry:

What are the circumstances that bring you there?

A feeling you’re trying to shift?

A state you’re craving - energy, balance, calm?

There’s no judgment here. Only curiosity.

Because often, what we reach for reveals what our nervous system is actually asking for.

Today, let’s become more conscious about how we treat our energy - and notice where it starts to feel transactional rather than relational.

🌬️ An experiment

Before reaching for that substance, pause and ask:

What type of breath could meet this need instead?

☕ Coffee breath - when you’re seeking activation or motivation

💧 Water breath - when you’re needing balance or regulation

🥃 Whiskey breath - when you’re longing for calm, safety, or softening

👉 Make a gentle resolve:

Practice the chosen breath for at least 5 minutes, then sit for a brief moment of mindfulness and reflection before reaching for the substance.

Treat it like an experiment.

Notice what shifts - especially your desire to use the substance.

🌀 Share below:

• The substance you sometimes reach for

• The context (situation, sensations, emotions)

• The type of breath you’ll try (coffee, water, or whiskey)

• The specific breathing technique you plan to use

Not sure which breath or technique fits?

Drop a question below and we’ll brainstorm a pattern interrupt together 🤍

Let’s listen more closely to what our systems are asking for - and meet ourselves there, one conscious breath at a time.

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