I didn’t get around to posting last week, but I stayed consistent and made it to the gym 4 times really proud of that 💪 This week feels a bit harder though. I did go to the gym today, but my energy is definitely lower. Being a woman means having those more challenging days each month, and I can really feel it right now 😅 On top of that, I’m in the final stretch of my studies I’ll be graduating in about three months, and my master’s thesis is due at the end of April. So my head is very much in “study mode,” and honestly… it’s a bit overwhelming at times. I’m still showing up, still doing my workouts, still trying to stay consistent but I’m also learning to listen to my body and accept that not every week feels the same. Right now, it’s less about pushing harder and more about not giving up 🤍 Anyone else feeling a bit overwhelmed lately?

Biggest Win: 1 week without smoking 🚭✅ Biggest Challenge: no cigarettes after eating.. Small Win: Startet reading my second book - Power In general also getting healthier with my fitness routine. i went to the gym 2 times last week, had to skip because i got sick.. planing to go at least 4 times this week to compensate and to really focus on loosing some weight. Goals for this week: - keeping up with not smoking - reading at least half the book - 4 times to the gym - lose 1kg this week how was your week and what are your goals fot the upcoming week?

Day 2 has started. i passee Day 1 without smoking i would say fairly easy because i also slept a lot 😂. i judt came back from therapie and now sitting on the balcony. normal times for a cigarette.. im drinking water to do something else than smoke. hope the urge for a cigarette will go away more and more 💪🏼

Training camp was a success! i went to the gym 3 times as planned, even the second and third time i had to overcome myself, but i did it! weather was not very nicr but training camps are also there to have some chemistry built within the team. we had a nice week and are going back home. Forecast: Today is the last day of smoking, after that the journey of Quitting smoking starts 🚭 how was your week? any major challenges or big wins?

This week I’m spending some time in my hometown with my parents. I don’t have a gym here, but I’m still staying active by going for regular runs and paying attention to my nutrition. Because of that, it honestly doesn’t feel like a setback at all. Today I also have a padel tournament, so I’ll definitely stay active! 🎾 On Sunday I’ll be back and ready to jump straight into a gym session again. 💪 Right now I’m really enjoying the time with my family and friends, staying active, and treating myself to some good food here and there without going overboard on the calories. Balance is key!