Day 2 has started. i passee Day 1 without smoking i would say fairly easy because i also slept a lot 😂. i judt came back from therapie and now sitting on the balcony. normal times for a cigarette.. im drinking water to do something else than smoke. hope the urge for a cigarette will go away more and more 💪🏼

This week I went to my hairdresser for a little refresh. I had my ends trimmed and did a glossing treatment. She actually told me that my hair already looks stronger and thicker, which made me really happy! I’m staying consistent and continuing with my routine: using my anti–hair loss shampoo, my serum, and oiling my hair once a week. I’ve planned my hair oiling for Sunday as a little reset moment probably turning it into a small wellness day as well. Self-care and consistency! 🌿

What’s the best way to start building good habits? Do you have any tips? Let me know!

Today I started my Habit Builder Program 🥳 Goal: 1/3 Gym Sessions ☑️ Haircare: Hair Serum before bed ☑️ Haircare: Use Oil once a Week - tbd Feels good to share a positive start 🫶

I finished my first book! Glad to see that building habits is working also for myself. I will start my second book 'Power' tomorrow. What have been your wins this werk for your habits? or what have been your struggles? lets discuss!