Day 2 of the 7-Day Build The Gym Challenge. Today isn’t about going heavy. It’s about showing up, building momentum, and proving to yourself that you run your day, not the other way around.

Simple, clear, and doable. Most people overthink their home gym. They wait for more equipment… They wait for the “perfect program”… They wait for motivation. Not here. This week is the Use What You Have Challenge, a simple 7-day reset built to get you training, posting, and building momentum and consistency. THE CHALLENGE (7 DAYS) We’re focusing on THREE things: 1️⃣ Use the equipment you already have Dumbbells, kettlebell, barbell, cables, whatever is in your space right now. 2️⃣ Get in 3 workouts this week Simple Workout Template: - Push: 10 reps (press, pushup, OHP) - Pull: 10 reps (rows, pulldowns, pulls) - Legs: 10 reps (squat, lunge, RDL) Repeat 3 Rounds. 3️⃣ Post your progress Every day, drop a quick update. Doesn’t need to be pretty, just real. DAILY CHECK-IN POSTS Day 1: Post your setup + what program you’re running Day 2: Workout #1, share 1 win Day 3: 10-minute habit (walk, stretch, hydration) Day 4: Workout #2 Day 5: 2-minute improvement to your gym Day 6: Workout #3 Day 7: Reflection, What worked? What’s next? WHY THIS MATTERS Training at home isn’t about perfection. It’s about showing up with what you have and stacking simple wins. This is how you build real consistency. This is how you build strength that actually sticks. This is how you Build the Gym, physically and mentally. I’ll be doing this right alongside you. Drop your Day 1 check-in below ⬇️ Let’s have a great week. -Mark Maguire

Started off Monday with ice bath, fasted cardio, and I'm rolling this fast to the 18 hour mark. Love trying to capitalize on my rest days

Tom Brady - worth 300 Million, uses a budget adjustable bench for his world class home gym......Don't be a hype beast. Training and mindset trumps equipment