Up at 4:30 AM this morning, these kids do not sleep in 😂 So I’ve been getting up extra early getting better. Knocked out Day 4 (conditioning & HIIT), hit a quick treadmill walk, and ran a little circuit to finish. Fast work. Good sweat. Sets the tone for the whole day. Anybody else getting it in early today? Drop your check-in below 👇

Just wrapped up Day 2 of the Full Body Challenge, had to cut it a little short today, but I kept the tempo high and got a solid sweat in. It’s not about the perfect workout every day… It’s about showing up, consistently. Putting in the effort even when time’s tight or energy’s low. That’s how real progress is built. 🔥 Who’s showing up today? Drop a comment if you’ve hit Day 1 or Day 2 of the challenge, let’s keep each other accountable and moving forward. Keep working hard.

Simple, clear, and doable. Most people overthink their home gym. They wait for more equipment… They wait for the “perfect program”… They wait for motivation. Not here. This week is the Use What You Have Challenge, a simple 7-day reset built to get you training, posting, and building momentum and consistency. THE CHALLENGE (7 DAYS) We’re focusing on THREE things: 1️⃣ Use the equipment you already have Dumbbells, kettlebell, barbell, cables, whatever is in your space right now. 2️⃣ Get in 3 workouts this week Simple Workout Template: - Push: 10 reps (press, pushup, OHP) - Pull: 10 reps (rows, pulldowns, pulls) - Legs: 10 reps (squat, lunge, RDL) Repeat 3 Rounds. 3️⃣ Post your progress Every day, drop a quick update. Doesn’t need to be pretty, just real. DAILY CHECK-IN POSTS Day 1: Post your setup + what program you’re running Day 2: Workout #1, share 1 win Day 3: 10-minute habit (walk, stretch, hydration) Day 4: Workout #2 Day 5: 2-minute improvement to your gym Day 6: Workout #3 Day 7: Reflection, What worked? What’s next? WHY THIS MATTERS Training at home isn’t about perfection. It’s about showing up with what you have and stacking simple wins. This is how you build real consistency. This is how you build strength that actually sticks. This is how you Build the Gym, physically and mentally. I’ll be doing this right alongside you. Drop your Day 1 check-in below ⬇️ Let’s have a great week. -Mark Maguire

Hey everyone, Mark here 👋 I’m not just running this challenge, I’m doing it right alongside you. As the founder of the Home Gym Health Club, my goal is to keep showing up, just like all of you, building consistency, confidence, and momentum heading into the new year. This challenge is about more than workouts, it’s about accountability, community, and proving to ourselves that we can stay strong for the people who count on us. I’m looking forward to sharing updates, wins, and lessons along the way. Drop a comment below with your goal for the challenge, let’s get after it together. Keep working hard. Build the Gym. Day 1 ✅

Day 2 of the 7-Day Build The Gym Challenge. Today isn’t about going heavy. It’s about showing up, building momentum, and proving to yourself that you run your day, not the other way around.