3–4 Rounds 30s Straight Punches 30s Rest 30s Uppercuts 30s Rest 30s Knees (Right Side) 30s Rest 30s Knees (Left Side) 30s Rest 30s Front Kicks (Right Leg) 30s Rest 30s Front Kicks (Left Leg) 30s Rest 1 Minute Plank 1 Minute Rest 💥 How to Do It You can do this on a punching bag (highly recommend gloves if it’s your first time)… Or right in your living room with no bag — just move with intention, keep your form tight, and push the intensity. ❤️‍🔥 Goal Keep your heart rate high, stay loose, and move like you’re in a real round. This one hits cardio, core, explosiveness, and combos.

Happy Mother’s Day to all the incredible women in our community. I’m constantly inspired by how you carve out time for fitness and yourselves. In the middle of the beautiful chaos that is motherhood, you take that one sacred hour to move, to breathe, to reconnect with your body. Your children are watching you and seeing that care for others starts with care for yourselves. I hope today reminds you of how deeply appreciated and admired you are!

Also, small win - but I had my annual physical today and between last year and today, my BMI is finally in a healthy range for my height, my heart rate is perfect and my glucose is where it’s supposed to be :)

Randomly took a cold shower this morning too!