Usually when I'm on a road trip to treat myself to Dairy Queen blizzard part of it is because my only fast food job was it DQ and it was the year blizzards were first sold. I realized years ago that the ice cream stopped tasting right or really like anything and that it was just something that I did. No matter how nasty the DQ was I felt like the blizzard was something that I deserved. So on the trip I took this weekend. I took my fruit for the morning and that was more than enough to keep me going for the four hour ride on the way back, I stopped at Buckys and got the first pineapple and watermelon from another gas station and those two treats were more than enough for the trip to give me something distracting that wasn't bad or. I did have popcorn which I have trouble giving up, but it still was enough to keep me going until I got home.

Waddup dough?!? Let's get right into it, cause me an Akaline Vegan Mommy want you to have the most success on your next fast. Now, usually our peeps don’t fail a fast on Day 10…or Day 7...or even Day 3. They fail before they even start, because before Day 1 arrives, the negotiation has already begun: “I’ll start, but I still need my coffee…”“I’ll do it, but I can’t give up ___.”“I’ll try, but…” That’s not preparation. That’s hesitation. And it’s completely human. A fast don’t just remove food — it disrupts your routine, your comfort, and your go-to habits. Inside today’s blog, I break down why this happens — and how to prepare your mind, not just your meals. 👉🏾 Read Full Blog Here If you’re doing this fast with us, this one matters. —Dr. Denise THINKS 🧠

1. Measurements 2. Waist - 43” / 41” (wk1 / wk6) 3. Hips - 46” / 44”  4. Chest - 47” / 42” 5. Arm - 15” / 13.75” 6. Thigh - 26” / 25.25”