New high intensity feeling goood After healing from an elbow injury for 6 months I recently started doing high intensity again and man it feels good! At the moment Im doing the same upper body workout 2x per week. Adequate rest with intensity is important. Pretty much the 2 set method. Session 8 Leg raises 14, 12 Pull-ups 15.5, 12 Weighted dips 30kg/15, 30kg/12 Chin ups 13 deep, 9 slow Weighted push-ups 30kg/13, 30kg/,13 Curls 18/13. 18/13 Forearm curls 18kg/13, 18/13 It’s been 8 sessions or 1 month since starting this new lower volume, higher intensity programme and I must say I can def see and feel the results! Bigger size and more fullness, let’s goooo! 💪

I fucken love working triceps. I want to get them thick! Dips and cable push downs 👌 Anyone else love working triceps?

Leg raises! Honestly thats all you need. Not 5 different exercises. Just one - hanging leg raises are very effective in stimulating the lower abs and giving you a fully defined 6 pack or even 8 pack of you have the genetics

1. Dips to knee raises - chest, triceps, traps, front delts, abdominals, obliques 1. Pull-ups - lats, biceps, forearms, rear delts, middle and lower traps 2. Lateral raises - side and front delts Thats a pretty even spread of target muscles from so few exercises. 2 to 3 sets to failure is all it takes. Thats less than 20 mins. It’s pretty nuts… How long is your average workout?

Which do you guys find harder and why?