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Jan '25 •
START HERE
Welcome! It’s awesome having you here! This is your first step to an insane physique in the easiest and fastest way possible. 1. Underneath this post, comment - where you’re from, - what you’re into, - height and weight, - your ultimate Fitness Goal, - and a fun fact! Then CLICK HERE to start the course! Get the Skool app! 📲 Download it on your iPhone or Android to stay connected with us on-the-go! 🏃♂️
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Oct '25 •
📣 Climb the Leaderboard!
Rack up points by taking action. Unlock free Courses, the more you like, comment and post! Fast track your insane Physique by interacting with your brothers! Current #1 is @Toni Hiltmann 🏆 ➡️ Check the Leaderboard to see what you can unlock! https://www.skool.com/underweight-to-overpowered-6476/-/leaderboards
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1d •
Dream Physique Coaching Call!
Toni is now getting way more gains in less time each week. We got rid of some exercises that were inefficient and dialled up the volume of what really counts. Now she’ll get her dream body for less time and work than before — want to do the same? Doors are open - it’s free Comment below “Dream Physique” and we’ll schedule a quick call.
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3d •
Is this the simplest upper body day you can do?
1. Dips to knee raises - chest, triceps, traps, front delts, abdominals, obliques 1. Pull-ups - lats, biceps, forearms, rear delts, middle and lower traps 2. Lateral raises - side and front delts Thats a pretty even spread of target muscles from so few exercises. 2 to 3 sets to failure is all it takes. Thats less than 20 mins. It’s pretty nuts… How long is your average workout?
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4d •
Cheeky physique shot
I fucken love working triceps. I want to get them thick! Dips and cable push downs 👌 Anyone else love working triceps?
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