I just smashed some decent weighted pull-ups and chin ups last night and they felt great. Feeling some good tenderness in my lats this morning. It got me thinking about how I used to never feel lat activation well on pull-ups. It took starting pull-ups again almost from scratch to realise the importance of pushing my chest out at the top of the movement. If I think about it I once was up to 30kg x 5 reps before but with very rounded shoulders. No Im only on 6kg with much better form and a bit higher reps (about 9 at the moment) and feeling and seeing much better lat growth. Still have to build my strength back up from before my injury but I feel like I’m a much better trajectory now. Have any of you guys ever had this realisation about pull-ups?

💎Monday 2PM Madrid time💎 A super chill call. We’ll chat about how easy it is to a Sixpack in 30 days if you’re quite skinny! And anything else you’re keen on⚡️⚡️⚡️ Let’s smash our goals together!! Be sure to not miss the call 💪🏼