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13d • Technique and form
Is this the simplest upper body day you can do?
- Dips to knee raises - chest, triceps, traps, front delts, abdominals, obliques
- Pull-ups - lats, biceps, forearms, rear delts, middle and lower traps
- Lateral raises - side and front delts
Thats a pretty even spread of target muscles from so few exercises.
2 to 3 sets to failure is all it takes. Thats less than 20 mins. It’s pretty nuts…
How long is your average workout?
3
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Is this the simplest upper body day you can do?
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