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For those of you who know me I’m sure you may have noticed Im all about simplicity and efficiency with building muscle. Often times we think we need to do so many different exercises to build a certain muscle but that’s entirely untrue. One to two properly chosen and performed exercises is all it takes. Due to the body mechanics sometimes targeting a muscle from two opposing positions is necessary for full stimulation like biceps for example. Other times a single exercises will suffice. In my option for core there’s no better single exercise than hanging leg raises. Ive personally built an 8 pack using them alone. It depends on your genetics though how many individually visible abs you have. Regardless though, hanging leg raises, if done properly could replace every other core exercise if you’re limited for time or energy. Im not saying you should or shouldn’t but if you had to choose one, this could be it. Do any of you guys do them too?

How long is your average gym session? Depending on your goals, the time each workout takes to achieve them can vary substantially. Anywhere from 20 to 90 mins can be a realistic timeframe for a workout. Here’s an easy way to look at it: Starting out and losing weight - 20 to 30 min sessions can be perfect. High pace, low weight and high volume combined with supersetting can equal great gains and fat loss. Making your first bulk gains - 40 to 60 min sessions shifting more towards intensity and weight can help build mass. Fully bulking for maximum muscle mass - 60 min + sessions focused on weight and intensity with long rests area ideal for big gains. This can be great to keep in mind especially when on the beginning part of your gaining journey.

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What up guys and happy Easter. What do you guys think about hybrid training? I mean a combination of calisthenics, machines and free weights. Ive been working out for quite a few years now and always loved to try and test new ideas. Out of all the successes and failures Ive come to the conclusion that at least for me, hybrid training has been the greatest success. Of course it’s not just the type of exercises but equally the way you do them. I won’t go into detail too much to avoid going off topic but a 2 to 3 set range per exercise with full failure around 8 to 15 reps is what’s been working well for me with the hybrid training. The great benefit is being able to pick the most effective and practical exercises and group them together. A perfect example is side delts. There are really limited options to work them with lateral rises clearly being the best option. With pectorals for example, there are so many exercises to choose from that all do the same thing slightly differently. In this chase I’ll choose from the basic classics like dips, bench press and push-ups. These are the exercise with the best bang for your buck. With legs there’s single no comparison between barbell weighted squats and body weight squats. The simple fact that any one style struggles to practically cover all the basis means combining them just makes sense.