Good morning everyone! Of course we’re not moving into Spring but if you care to join in the next session on Drew’s 40-day list to start your day here are the comments he posted with this session below: “Day 31, First Day of Spring. A new season begins. A return of light, possibility, and fresh starts. Even if it’s still cold or not quite what we imagined, can we stay open to what is? Today we move with an open mind and an open heart, grateful for the gift of another spring.” https://youtu.be/jM9ZsPqx0tE?is=Zlwh2YNaMEne5gHl

Good morning everyone! If you care to, please join the next session on Drew’s 40-day list. Here are his comments posted with this session below: ”Day 23, Move with Meaning. Today we explore three elements of happiness: enjoyment, satisfaction, and meaning. A meaningful life can feel overwhelming, so we practice building it in small ways. Let this 10-minute movement be enjoyable, satisfying, and purposeful. A simple reminder that meaning can be designed into even the smallest moments.” https://youtu.be/-0-MQpo-gJ0?is=75V5Snyd8P2K6ylR

Hey everyone. It's been a couple weeks since I've been active here, I've been traveling for work, leading tours through Finland, Sweden, and Norway. Long days, early mornings, not much time to film. Hope you all have been staying active, healthy, and happy while I've been away. Missed this space.

Good morning! This is the session that Drew does in silence. It provides a tremendous opportunity to raise your awareness in how your body feels; your range of motion, your breathing, your balance, your pace, without instruction. It’s a bit shorter than most so I will likely do another session after breakfast before my Sunday walk. For anyone wishing to join this session below, here are the comments that Drew posted with it: “Day 13, Move in Silence. Today is a short, Qigong-inspired session practiced in silence. Flow gently, embrace the stillness, and notice how you feel with fewer distractions. Just move and observe.” https://youtu.be/w3dQ-nqB2S4?is=CkYBW2xB2yofQkWi

Welcome! If you care to, please join me in following Drew’s 40-day plan while he’s away. Here are Drew’s comments posted with this session below: “Day 6, Renewal and Return A simple 10-minute practice today. Not about reinventing yourself, but returning to what’s already true. Move gently, reduce the noise, and let this season be a quiet renewal, a steady return back to yourself.” https://youtu.be/OZeYVQsX9J4?is=t11_Cy7C8meEnhgU