I thought it would be enjoyable to start the weekend by revisiting this gentle session that Drew connects to the healing power of nature. And what a perfect setting for it! He shares center stage with his little buddies who are frolicking about trying to steal the show, which vibes perfectly with Drew’s message for this session as well. Enjoy your Saturday. https://youtu.be/2mNSDEdRwWE?is=_LZvKycO9prG7Cg-

Here’s one of Drew’s cardio sessions that introduces the Finnish concept of sisu—the inner strength to keep going when we really want to quit. Great motivation for a Wednesday morning. https://youtu.be/qljpsq4N3j0?is=8uJwd90KoEHP6vLD

I wanted to continue to enjoy Drew’s daily sessions while he takes a well-deserved digital break. I’m posting one of his previous sessions here for Wed., July 15th in case anyone in the group would like to join in and keep our community interaction alive. And, of course, this mobility session ends with one of Drew’s ever-positive reminders: “it’s a great day for a great day.” https://youtu.be/sXd1OViEtlc?is=CAY2zcUwzeT8o9aM

Today we move slowly and steadily to wake up the body with a gentle morning stretch. Let’s loosen up, breathe deeply, and continue nourishing these beautiful bodies we're so fortunate to have. We'll finish with a short mindful meditation to begin the day with calm and presence.

Today we slow things down with a gentle, Qigong-inspired movement session. Link your breath to each movement and notice how simple, mindful movement can help release tension and calm the mind. We'll finish with a short meditation inspired by Thich Nhat Hanh.