We are wrapping up our first week into October! While we are on a journey to focus on our health and wellness goals it is also important to prioritize rest and recovery Physical rest can be passive or active: ✨ more sleep ✨a 15-20 min nap ✨Stretching ✨Yoga ✨Massage ✨a nice walk with no music, and no podcast. Just you and your thoughts Your body is not a machine. Give it what it needs to reset. ❓How will you give your body physical rest this week?

Hi everyone. Looking forward to celebrating wins with each other and to have an accountability buddy. 372 days until my wedding 💛

Hi ladies! I'm super happy to join this community of women and grateful for Jess for creating such a space. I've worked with her in the past and it was a rewarding experience, so looking forward to what's in store for us.

Hi girls 💜 I wanted to share my current progress pics along with my goal body. After my foot surgery, I’ve been working on getting stronger and balanced again. I’ve also been struggling a bit with my weight because of PCOS, but I’m focusing on building confidence, staying consistent, and improving little by little. Excited to keep pushing forward and stay motivated with all of you ✨💪

Hey team! 👋 Meal prep doesn’t have to be complicated or boring… In my new YouTube video I’m showing you how I prep ingredients instead of full meals — it saves time, keeps things flexible, and makes healthy eating way easier! 👉 Watch it here: https://youtu.be/R8mf93xuISU In this video I cover: ✅ Breakfast, lunch, dinner and dessert ✅ Exact calories + macros for each meal ✅ My personal ingredient prep tips 💬 After you watch, drop a comment here: Which meal would YOU try first? 🍎🍝🍫 Let’s keep inspiring each other 💪