We are wrapping up our first week into October! While we are on a journey to focus on our health and wellness goals it is also important to prioritize rest and recovery Physical rest can be passive or active: ✨ more sleep ✨a 15-20 min nap ✨Stretching ✨Yoga ✨Massage ✨a nice walk with no music, and no podcast. Just you and your thoughts Your body is not a machine. Give it what it needs to reset. ❓How will you give your body physical rest this week?

Hi ladies! I'm super happy to join this community of women and grateful for Jess for creating such a space. I've worked with her in the past and it was a rewarding experience, so looking forward to what's in store for us.