We are wrapping up our first week into October! While we are on a journey to focus on our health and wellness goals it is also important to prioritize rest and recovery Physical rest can be passive or active: ✨ more sleep ✨a 15-20 min nap ✨Stretching ✨Yoga ✨Massage ✨a nice walk with no music, and no podcast. Just you and your thoughts Your body is not a machine. Give it what it needs to reset. ❓How will you give your body physical rest this week?

Hi everyone. Looking forward to celebrating wins with each other and to have an accountability buddy. 372 days until my wedding 💛