1d • Questions & Help
Sunday Reset
We are wrapping up our first week into October! While we are on a journey to focus on our health and wellness goals it is also important to prioritize rest and recovery
Physical rest can be passive or active:
✨ more sleep
✨a 15-20 min nap
✨Stretching
✨Yoga
✨Massage
✨a nice walk with no music, and no podcast. Just you and your thoughts
Your body is not a machine. Give it what it needs to reset.
❓How will you give your body physical rest this week?
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Sunday Reset
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