Notes - Become better version of You | Mental Mastery Section
Step 1: Self Awareness - Access your current life - Determine what truly matters to you - Do not blame, get to the root cause of the problem Step 2: Mental Reset - Practice mindfulness and use breathing exercises - Recognize and manage your emotions Step 3: Declutter and Simplify - Organize your living space - Remove unnecessary email subscriptions - Simplfy your to do list Step 4: Build Healthy Habits - Establish a daily routine - Stick to consistent sleeping pattern - Adopt healthy diet and reduce junk food - Exercise Regularly Step 5: Manage your finances - Review Incomes and Expenses - Create a budget - Build emergency fund Also, additionally build your network, work on professional and personal growth.