6d • Notes 📝
Notes - Spend Time With Yourself | Mental Mastery Section
Set aside some time be it 5, 10 or 20 minutes, just put your phone aside and talk to yourself and Allah and tell about your feelings. This will have a massive positive impact on our lives.
We need to dig deep in our minds so that the information we want the brain to consume is stored properly.
The goal is to start giving time to yourself and start with 1 minute and just start the process.
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Notes - Spend Time With Yourself | Mental Mastery Section
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